Waist training is a tricky subject. Some women love it and swear they owe their killer figures to their waist trainers, while other women complain that they never see results no matter how often they waist train. Waist training isn’t a panacea for weight loss struggles. It doesn’t work the same way for every woman, largely because it is only really effective if your body and lifestyle are compatible with it.
Not sure if you should try out waist training for yourself? Before you head out shopping for a waist trainer, keep reading. If any of these three situations apply to you, that’s a good sign that you shouldn’t put off waist training any longer. Chances are, it’ll be worth it for you.
- You Lead a Healthy Lifestyle
If you’re already doing everything you can to stay healthy and/or reach your fitness goals, it’s a good time for you to start waist training. One of the most common—and harmful—misconceptions about waist training is that it can be used as a substitute for a healthy lifestyle. This is actually not the case at all. Waist trainers are not designed to do all the work for you. If the only change you make in your lifestyle is adding a waist trainer to your wardrobe, you will not see the progress you’re hoping for.
Common habits of a healthy lifestyle include eating nutritious foods and healthy portion sizes, keeping up with a regular exercise routine that includes both strength and cardio workouts, drinking plenty of water every day, and getting the right amount of sleep on a regular basis. If you’re already doing all of this, try adding waist training to your routine. You’ll see much better results from waist training if you pair it with healthy habits that contribute to your fitness goals.
- You’ve Hit a Plateau
No matter how healthy you eat or how frequently or vigorously you work out, it’s normal to notice a plateau in your progress toward your goal weight, toned figure, or other ultimate fitness goals. That being said, the commonality of this problem doesn’t make it any less frustrating.
When you hit a plateau in your fitness progress, it’s easy to become unmotivated. When you stop seeing proof that the healthy lifestyle you’re living is worth it—whether the number on the scale has stopped dropping or the pair of jeans you’ve been trying to fit into are still just as tight as they were two weeks ago—it’s tempting to slack off at the gym and start gravitating toward fast food restaurants or stocking your pantry with white bread instead of quinoa. Waist training can help you dig your way out of your weight loss plateau more quickly and get back on the road toward achieving the progress you want.
- You’re Naturally Curvy
Curvy celebs including Nicki Minaj and Amber Rose along with Kim, Khloé, and Kourtney Kardashian all swear by waist training. These famous women wear their waist trainers with pride while working out, warming up for a performance on tour, or even while sleeping.
Many plus size or naturally curvy women experience gratifying results quickly once they start waist training. Waist trainers for curvy women can help refine the sexy curves you already have to give your figure a slimmer, smoother hourglass finish.